Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Saturday, October 21, 2023

Hitting the wrong target?

 This morning, listening to the following story brought tears to my eyes:

"Many years ago, I went to a summer Scout camp with our son Justin. As the activities got underway, he excitedly announced that he and his friends wanted to earn the archery merit badge. Doing so required the boys to pass a short written test and hit a target with their arrows. My heart sank. At the time, Justin was quite frail due to cystic fibrosis, a disease he had been battling since birth. I wondered if he could pull the bow back far enough to send the arrow to the target.

"As he and his friends left for the archery class, I silently prayed that he would not be humiliated by the experience.

"A couple of anxious hours later, I saw him coming up the path toward me with a big smile. “Dad!” he exclaimed. “I got the merit badge! I got a bull’s-eye; it was on the target next to mine, but I hit a bull’s-eye!” He had pulled the bow back with all his might and let the arrow fly, unable to control its trajectory. How grateful I am for that understanding archery instructor who never said, “Sorry, wrong target!” Rather, upon seeing Justin’s obvious limitations and earnest effort, he kindly responded, “Good job!”
"That is how it will be for us if we do our very best to follow Christ and His prophets in spite of our limitations. If we come unto Him by keeping our covenants and repenting of our sins, we will joyfully hear our Savior’s commendation: “Well done, thou good and faithful servant.”*

I had just finished posting the following to my sweet daughter-in-law, Réka Biesinger, who had followed up on my recent visit with a question about how I am doing:
"I'm adjusting to being home ❤️. I am soaking in all the beautiful spirits around me, but can get overwhelmed with their needs and the endless options of things to do.

"I can totally relate to your need to keep things clean and orderly-- but sometimes that means pushing someone else's needs away; not strengthening my body for future service through my "essential" exercises; not cooking or creating things for a Halloween party; not playing a game with Tova while she's here; not going on a walk in the beautiful fall weather with my darlings....
Not doing the family calendar.
Not working on the plays and songs for our choir.
Not doing ministering.
Not studying Hungarian so I can better speak with my grandson and the beautiful Hungarian people 😉.
Not filling my personal cup of peace to strengthen and enlarge my capacity to serve.
And not sleeping, lol! (Which is probably why I'm up at 4 in the morning writing this to you ❤️)

"All such great things 💛. But I simply cannot do them all.
"So I'm seeking God's perspective through prayer and scripture: so I can feel peace when my laundry is a mile high and there are dishes in the sink 😏.

"Besides, my vacuum is broken so that's a bit of a pain to even do that simple thing.🤣

"But there is so much beauty in each moment that passes that I don't want to let stress overshadow that.
"So I'm choosing to let a lot of things go in the moment. Trusting that trying my level best is awesome, and, worst-case scenario, I dig through my laundry pile for panties for Liesl."

So when I heard the story about "missing the target" this morning, I wept. God had heard my breaking heart underneath my bravado--my concern, my earnest weak attempt to do some little good despite all I saw as "needing" to be done.
Sometimes a good cry is very clarifying.

Stepping back, I'm grateful for my limitations, honestly. They are teaching me to prioritize, have faith in Christ to literally compensate for every pain and problem caused by both my activity and inactivity, and to choose to see my life with purpose, beauty and hope.**
******

*"Hallmarks of Happiness: https://www.churchofjesuschrist.org/study/general-conference/2023/10/31sabin?lang=eng&fbclid=IwAR3RSga7ko3sCgqq3Ou3Ac_L4YvrQbalsiHWTagyo5U3JGXZzCi00X53iLs

**which last phrase, ironically, is the theme of my children's book for Piper that I just started illustrating,... another "good thing" 😏.

Saturday, November 13, 2021

The Burden of Decision Making

 I just had a huge breakthrough moment mentally and need to write my way through it.  (Warning: wordy and very personal.)

It's all about decisions. Making them. The consequences. The pain. The Purpose.

Decision Awareness

For years I and many around me have struggled to make decisions. Why is that? Why do we have a hard time making decisions?

I am reminded of the time that I read “What Is Seen And Not Seen?,” a short essay by Bastiat that apparently the Founding Fathers really liked. While largely a social economy essay, the main concept is that we cannot see the rippling effect of each choice. Writers and speakers today refer to it as the “Butterfly Effect”: a butterfly's wings move air that can ultimately become a hurricane.

So each of our decisions has that same effect. From the looks we give to the blatant actions we take, each motion, each microdecision has an impact—from individual to widespread. And I believe that it is in the awareness of effects we can see coupled with the unperceived reality of what we don't see that makes ...each...decision...so...hard.

My entire life I have been acquiring an increased awareness of my social footprint. The more I learn, the more I study, the more I am exposed to different people, places, cultures and ideas—honestly, the more I just live in awareness of the effects of my actions—the more I learn about:

-how people respond
-how people can be loved
-how people can be hurt
-the power of manipulation
-the power of inspiration
-the history of hurt
-the history of impact
-cause and effect of motivation
-cause and effect of each individual choice.

Often my mind will be a whirlwind of the possibility of a moment. For instance, Xai just came up to me. Instantly my desire to give him a big hug and start interacting with him warred with my feelings that I need to write down these thoughts. Thoughts race about IMPACT:

-of neglect,
-of thoughts left to create chaos and unrest in my brain and psyche
-of each microsecond of pausing in making the next decision
-of even the attitude with which I deliver that finally made decision.

I have always struggled to determine the right decision. In my idealistic world, there was a way to always do the right thing so whenever I made decisions that yielded negative impacts—whether through personal weakness and choice or ignorance—I berated myself. When it was a genuine sin, I learned how to find solace in repentance, although I definitely had a hard time forgiving myself. When it was pain or hurt caused in others or disorder or imperfection created through my decision making, it was like I gave myself permission to scold, hate and even mentally scourge myself.

Mental Scourging

This was a largely unaware process, a default that I generated at some stage of my development; but it became acceptable.

It became engrained.

It became right.

And when I ran over Isaak, it became the new complete reality.

Finally, I had crossed the line over irredeemable. I was faced with many decisions, the biggest one immediately following was to live or die. Again, the ripple effect of possibilities rolled before me: take my life and stop causing pain and horror in the lives of others or keep living and keep inflicting pain.

If I took my life, my family would have to suffer more immediate mourning. The children would be left to face life with a mother who killed herself and the emotional, psychological damage of unforeseen magnitude of that action. If I lived, I would be there to keep causing pain and suffering through my ignorance, ineptness, or choice.

While currently I can see the flaws in this mental state, it was the reality that spring day on the back patio at our house in Kearns in 2003.

I obviously chose the previous option.

Moving forward, I received different levels of healing and feelings of forgiveness. However, underlying it wall was this driving sense of....something. It translated into aggression, huge mood swings and almost constant self-belittlement. Every choice I made seemed to be not quite right. No matter what I chose, someone or something somewhere suffered for that choice.

And the weight had become oppressive.

Even to not make a choice is a choice in itself to be weighed in the balance.

A few years ago, I had a deep and cleansing healing experience with reference to Isaak's death that left me feeling like a new baby with a clean slate. It was a transformational level of healing that alleviated years of inner self-disgust regarding that one horrific day. It was an incalculable respite from that burden.

For a while, that was enough. I basked in the lightness I felt. The inner self-acceptance.


Love yourself

But then something started pricking. I couldn't relax and not feel like a terrible person. I couldn't just sit and enjoy my family. Apparently, I wasn't just compensating for the tragic loss I had caused. Apparently, there was something else happening internally that was torquing my ability to feel content with myself.

What was it?

I began “hearing” whiffs of it in my prayers, which became stronger and stronger over time.

Love yourself.

At first, whenever I felt that I would immediately scoff. I would make excuses. I would justify why that was particularly selfish.

And then I started realizing how deeply that one omission was affecting me. It was preventing me from opening up myself to share in a loving relationship with others. Oh, I could see everyone else's blinding beauty and worth! But I've come to realize that I then tried to either make myself worthy of that relationship or didn't open myself up, fearing my ugliness within would hurt or bore or annoy them. It was painful. It was heavy. It was laced with that same self-belittlement that, logically, I knew was not healthy, correct, and even selfish. But then I would hate myself more for hating myself. Whew. It was exhausting.

However, I was beginning to see the truth behind the commandment, “Love your neighbor as yourself” with its inherent reversal, “Love yourself like your neighbor.” I could feel my ability to love curbed as I tried to control the impact I had on others....always failing. Because I had strong habits of berating myself, sometimes in moments of heat, those thought patterns would transfer onto those around me. It is very hard to change inner dialogue from hate to love on a dime, especially in moments of duress.  I prayed for God to show me how.

Those who know me, know how intense I can get. Imagine that, directed at my soul, rife with disgust. Oh, I had many times free of it, when the world around me, the Spirit, etc would help me find joy in what was going on and peace did penetrate myself. But there was definitely no underlying base of worth or acceptance that existed. It just sat there in my soul, rearing its nasty head when I was struggling or under duress.

Each decision caused pain, burdens, hurt or annoyance somewhere. Every moment I felt like I was weighing the “good, better, best” of that moment and no matter my good intentions, I just couldn't stop hurting people. I came to relish times of being away from everyone, attributing it to some “introvert” quality. And I felt bad for yearning to be away from everyone, even those I loved.

How could that be right? I was definitely stuck.



The Problem of Pain

As I pondered how to move forward, finally seeing the cage I was in, I started reflecting on pain.

Over the years, I would cry out to heaven, “Please take me away so I stop causing pain!!”

However, lately I started thinking: was I really that determined to not cause pain? Is pain so bad? Spending a lifetime avoiding pain is not only unhealthy but unrealistic. (Yes, the line from “Princess Bride” is perfect here: “Life is pain, Highness. Anyone who tells you differently is selling you something.”) I also was mindful of the experience and strength that comes through certain kinds of pain. And I didn't shirk much from pain caused to myself if it was for a higher cause.

So was “the ideal” to not experience pain? No, it couldn't be. But was it right for me to cause pain? Just because pain is an inevitable part of existence, is it okay to deliberately cause it? That doesn't seem right either.

I think often about Eve and her decision in the Garden of Eden. Up until very recently, I felt like her struggle to decide to partake of the fruit—“Is there no other way?”—lay in the fact that she was bringing pain into the world. Her decision would cause pain. But as I write that now, how could the factor of “pain” be part of that decision? She didn't know what “pain” even was at that point....

...which leads me to the HUGE EPIPHANY that I had this week.



The True Burden of Choice

On Wednesday, my bishop counseled me to consider why God loves me. I KNOW He loves me more completely than I know pretty much anything else due to some very sacred experiences I have had over the years. But I have struggled to feel worthy of that love.

As I pondered the Bishop's request, a few things came to mind.

  1. I really am a nice person. I love to serve. I can be mean. I am not perfect. But overall, I am nice.
  2. I have a soul that loves purely.
  3. I live with integrity. almost maniacally always trying to make the “right” decision.

So what was the problem? I knew that the Atonement was there for me. Why did I feel such despair currently? I just kept feeling like no matter what I did, no matter how much I tried to honor God's laws, I just kept being unworthy or horrible or ugly.

Then it hit me. I don't remember how. I think it was when I was listening to 2 Nephi 2, when we learn that the Atonement paid the price for the transgression of the Fall. It hit me: there were two commandments.

  1. Multiply and replenish the earth
  2. Don't eat of the Tree of the Knowledge of Good and Evil

It was impossible to do both. And they had to make the choice. I don't buy the whole scenario, “God didn't come down in time to stop them from making a bad choice.” Really?? He was distracted??

I don't think so.

And now, behold, if Adam had not transgressed he would not have fallen, but he would have remained in the garden of Eden. And all things which were created must have remained in the same state in which they were after they were created; and they must have remained forever, and had no end.

And they would have had no children.

So they had to make a choice. A choice that caused a lot of pain. A choice that caused progression. An obedient choice.

God knew that they would violate one commandment or the other, either by omission or commission. And there was a plan in place.  Going back to 2 Nephi 2:

But behold, all things have been done in the wisdom of him who knoweth all things....

And the Messiah cometh in the fulness of time, that he may redeem the children of men from the fall. And because that they are redeemed from the fall they have become free forever, knowing good from evil; to act for themselves and not to be acted upon, save it be by the punishment of the law

Christ paid the price.

They had two laws in conflict with each other, and Christ paid the price for the law that they were violating in order to honor the law that was highest at that moment!!

And that day, it hit me.

Each book of scripture begins with choice: a choice where two laws are in conflict..

  1. Doctrine and Covenants, where we find Joseph Smith facing a decision to honor his trust with his commendable, supportive mentor, Martin Harris or to honor his faith in God's word that he not share the 116 pages with Martin's wife.

  2. Mary and Joseph are confronted with the decision to honor God's direct instruction or honor social and moral constructs of their day and their religion.

  3. Nephi is instructed by an angel to kill Laban, going counter to the 10 Commandments—also the word of God.

  4. And Adam and Eve were given two commandments in the Garden of Eden: go forth and multiply and don't eat of the fruit of the Tree of the Knowledge of Good and Evil.

This whole life, every choice we make, is a decision between laws. And when we honorably and with integrity decide to honor the law that we feel is highest at the moment, Christ's atonement will pay the price for our transgression of any lower law!  And the Atonement heals, supports, loves, pays the price, and makes all things whole.

We see it in the scriptures:

-Abraham and Isaac: kill your son or take care of your son
-The widow of Nain: feed the prophet or feed your child
-Jesus Christ: ointment for His feet or feed the poor; Mary and Martha—serve or be instructed
-The Anti-Nephi-Lehis and Captain Moroni: take up or lay down your weapons.

We see it in our lives:

-have a devotional with older kids or play a game with my littles.
-invest in creating productions that my kids are in or stop and take time to go on a walk
-save for the future or use the money for the poor
-take a needed break or make a house of order.
-correct a child or let the Spirit teach them.
-honor inspiration to have another child or spend more time with the kids I already feel overwhelmed to meet the needs of.

My struggle is mostly in how I spend my time:
-serve in church or serve my family
-spend time reading my scriptures or exercising
-date with my husband or snuggle with the kids to sleep.
I would work and work to stream-line and create a schedule that perfectly balanced my time so there was no neglect, no trangression.  And it just wouldn't ever seem to work! 

I was caught up in bearing the burden for the many, many ways I was transgressing laws as I make decisions. I was feeling so dirty and unacceptable. I have to make choices—even the choice to NOT make a choice—and the knowledge and increased awareness I have gained over the years was helping me see more and more the effect of my choices. How could I be a good person and be creating so much actual and potential for pain and heartache? Even at the end of a day where I felt I had done my best, all day long, I would hurt, especially when I was already feeling tired or vulnerable.

A case in point: a few nights ago, Penelope was struggling to go to sleep; Liesl and Eli were upset that I wasn't snuggling with them until they went to sleep, and I had asked Maia and Piper to play a game with me since I missed doing things with them in our busy schedule. It tore me apart. Kids were crying or waiting or whining. I was so frustrated. I was so sad.

All those transgressions just added up. And I couldn't see how Christ would or should forgive me of them if I had gone into the decision with my eyes wide open to the negative cost of those decisions. Surely there must be some way to not cause that pain or potential ripples of negativity.

Apparently not.

Apparently that lesson is important enough it is practically the first lesson of each book of scripture.

We have to make hard choices. The highest law is the one God is telling us to do at that very moment. And we can trust Him that the Atonement will redeem us from the effects of transgressing the law that is lesser at the moment as we act with integrity. I can live with that.

So is this life about making decisions? Absolutely. Making decisions that honor whatever the Higher Law is at the moment. That is what God does constantly, make decisions guided by the highest Law at the moment. He weeps at the pain. He rejoices at the beauty. 

And we are all seeking to become like Him. 

 I think I am starting to get the Purpose of decisions.

I feel peace.




Saturday, May 14, 2016

Anxiety Part 2

My mom sent me a beautiful email.  She has always been a great example about just doing what she could and (at least seeming :)...) to be at peace with what she couldn't.  She says herself that she is not much ruled by anxiety.  I say "seeming" because I know that there are things that she has struggled with emotionally, but overall, she does exude a feeling of acceptance of the Lord's will in her life and acknowledgment that she can only do so much.

My mom mentioned that perhaps the unfinished state of our house could have something to do with my anxiety right now...my feelings that I cannot create a feeling of peace and refuge for my family.  I have wondered about that as the construction process takes much longer than we originally anticipated.  Yes, Dave...you were right :).  I still remember sitting across from my dear brother at a restaurant before moving to New York, sharing our family vision with this house and hearing him say, "You know, Mary, projects like that always take longer than you think." I remember distinctly feeling, "Well, yes, but this case will be different..."  Mm-hm!  I guess not :).

I have smiled so many times at the fact that many of the homes here in western New York are in varying degrees of construction so if I were to have a home under constant construction and a state of huge unfinished-ness, this is the place to feel at home with that!  Love this place. Love the people. It is just a reality of where we are.

But yes.  I think that this is part of the problem that I need to deal with.  My mom finishes up her email to me with this:
We come from a perfect calm place called heaven. To feel that peace we need a piece of it on earth. But then I think of the people in Africa with a tin roof that are full of peace and happiness and everything I wrote above goes out the window. Remember I love you and be a little kinder to my daughter. Love those chillins for me! 
Hugs!  Mom
These thoughts have run ruts around in my mind as well.  This unfinished state has been a very physical, seemingly drawn out reminder of my own unfinished state.  The challenge all along has been to find the peace in the process. To find that Africa-like place of contentment in the process of acknowledging there is simply nothing more to be done. This is simply all we can do.  Maybe it is so hard to acknowledge after seeing God do so much with me? Maybe I am left wondering, if you can fix so many things miraculously, why not me?

I replied to my mom:
I have also felt the same thing about the people in Africa.  Maybe the difference is that that is all they can do with their resources?  And this is not?  Maybe this is all we can do with our resources? I am learning a great deal about "finishing things" and my obsession with that in this process. Maybe this is my way to learn?  Thanks for your love and thoughts.  Maybe it is because I am so hard on myself that I am like this. Unlike the Amish, I haven't truly embraced the realization that I am just not perfect and will not be in this life..  Why is that so hard to learn?  Maybe it is because I have felt moments of perfection...although that has always been at times when the Spirit has been there, supplementing and enhancing my own efforts and contributions to a moment.  Interesting.   
That phrase after all I can do has been running through my head as I have experienced several days in a row of non-Spirit enhanced days.  And not for lack of trying.  The Spirit has been here, but I have distinctly felt a pulling back of the usual divine intervention to bless and accentuate my efforts to be more than my capacity. To leave me to my own.  And I am forced to see that I do have limitations :).  And I can still find joy.

Let me see if I can capture this in words.

I have experienced many moments in my life where God has distinctly and hugely added His divine touch to my efforts and created miracles: in youth groups, plays, talks, my family...and I have loved it.   In fact, I now realize that I love it so much, that I have looked around at my home and irrationally thought: if I just push myself hard enough, this would all be done. I list all my projects and think, I have seen miracles before...if I just do more, than this would be done...And that horrible follow-up thought, so why isn't my life "better"?

Wow.  This writing process, again.  The things I am learning.

My mentality is wrong.  It is false.

It is as if I am inherently believing that life is truly a check-list that if I throw myself into it hard enough, God will keep helping me check off things that seem "bigger and better." But right now, it is as if He wants me to see that while it is true that "all I can do" is not very much, it is still beautiful.  And I can still feel peace.  And not beat myself up.  And I can trust Him and that the battles are truly His.  The judging, protecting and providing are truly His, as I referred to in my previous article about the covenant relationship with God, and my job is to love.

I am my worse slave-driver and I think He is trying to teach me to stop. Stop beating myself up.  Trusting more.  Maybe He is trying to teach me the beauty of my perceived imperfection...to stop and be still.  Numerous previous posts center on this and I sense that anyone reading must tire of the repetition :).  I read my last post and see all the fighting words in it, as thought throwing myself at it will defeat the problem when what I need to do is be submissive, humble, trusting.

In my Amish book, it says that an Amish person would never apologize for the dirty state of their house when someone walks in.  To do so, would be to claim that you and your home should be perfect and there is none perfect but God.  I have thought about this a lot lately.  And that I am, in effect, continuously apologizing to the world and beating myself up because I am not perfect.  But there is none perfect but God.

Now I need to make sure that I don't beat myself up because I beat myself up :).  Ahhhh, the cruel cycles we get ourselves into.  Maybe I don't need to "make sure" of anything.  Maybe I just need to go and listen to the birds outside my window, the stream at the bottom of my messy yard and breathe.

In. Out.


Have you ever watched kids on a merry-go-round,or listened to rain slapping the ground?
Ever followed a butterfly's erratic flight,or gazed at the sun fading into the night?
You better slow down, don't dance so fast,time is short, the music won't last.

Do you run through each day on the fly,when you ask "How are you?", do you hear the reply?
When the day is done, do you lie in your bed,with the next hundred chores running through your head?
You better slow down, don't dance so fast,time is short, the music won't last.

Ever told your child, we'll do it tomorrow,and in your haste, not see his sorrow?
Ever lost touch, let a friendship die,'cause you never had time to call and say hi?
You better slow down, don't dance so fast,time is short, the music won't last.

When you run so fast to get somewhere,you miss half the fun of getting there.
When you worry and hurry through your day,it's like an unopened gift thrown away.
Life isn't a race, so take it slower,hear the music before your song is over.

Friday, May 13, 2016

Anxiety: Satan's Tool pt 1

Okay. I am so done with this.

The waking up in the middle of the night, panicking over what I am not doing right, over what I have done wrong, over the many things I think I should do...as if this life is all about getting a certain amount of things done for the grade.

When I was in high school, I got the instant (and relatively meaningless) gratification that comes from jumping through enough hoops in the right way to get an "A." Oh, I was good at it.

At school.  At church.  (Not so much at home, but that is the story of another time :).  It was my place to feel safely imperfect...and I was! Imperfect and safe, much to the sadness of my family many a time, I am sure.)

The grade.  The pat on the back.  The knowledge that I was doing at least enough to get the recognition of doing enough from those around me.  I don't know that it was to try and be better than others...just to prove to my doubting self, my struggling self-worth, that I was doing something right.

When I went to the Farm last week (yes, it is a title of a place in my heart right now), I felt peace. I felt no anxiety. I felt content.

Did that mean I didn't do anything?  That I got nothing "done"?  No.  On the contrary, my days were full of kids, work, studying, games, laughing, snuggling...peace.  There was something about that place (and I felt it in DC and when I went to visit other places, like Maryland two weeks ago, come to think of it), that washed away all these tiny doubts that plague me:
--am I doing enough in homeschooling?
--what about all those projects in the yard I could and should be working on to create not only a beautiful and clean environment for my family but would also be a way to beautify our neighborhood and show responsibility with our possessions?
--what about my time spent with my kids? Am I ruining it in my haste?..

...quick interjection on this one: just yesterday morning I was finally taking time for my little ones. I had even picked up some fruity cereal loops to make necklaces.  Little Spooner came running up to the table with glee when I said time for school.  I had pulled out some of the old workbooks that weren't done and they all started doing things with them.

Was I present? No. I was spending the time reorganizing and straightening around them, not really paying much attention to their chatter and enthusiasm.

So then I brought out the fruit loops.  And couldn't find any yarn.  Anywhere.  I spent 20 minutes heckling children to go and find some, missing the precious happiness at the table and spreading doubt and frustration as to what we were doing and what was important.  My kind and eager children's enthusiasm to help their stressing mother waned into doubt as to their ability to help me, despite their best efforts. (Story of all those wonderful people who try and help me in my life?)

We find some kind of thread to use.  I pour out bowls, turn to Spooner and get him started.  And then leave. I leave a three year old to make his own necklace.  Then come back moments later and get after him for heaven forbid eating most of what he puts on.  Right away.  I punish him by taking it away and with my mean tones.  Poor dear says, "Sorry, Mommy," with the saddest face ever.  Do I melt?  Now, I do.  Then I didn't. I sit next to him and fume about how I don't get unhealthy things for them just to eat...they have to mean something or have some worth.  Ouch.  I cringe just hearing myself in my head. 

Now.  I have a couple different options when I remember things like this (or when the Spirit brings it to my remembrance).  I can sit there and beat myself up.  Or, I can take this as one of those admonitions from the Lord, check my heart, repent, come up with a mental alternative for when this situation or one like it happens again, and determine to do better.

I need to deal with this.  This anxiety is ruining things. I spent I don't know how long yesterday just wandering from mess pile to mess pile in my house, uselessly wondering and wandering and feeling completely overwhelmed.
--I must have too many things
--should I just put everything down and go snuggle?
--who should I snuggle with first?
--what about that mess?
--what about the allowance that I told everyone I would get them yesterday?
--what about lunch?
--good, better, best...good, better, best...

I can hear this litany of questions even now!  I am so busy trying to answer them that I am getting nowhere.

I spoke with my mom yesterday about it, about knowing how unhealthy and wrong this is.  About how many friends I hear that deal with the same things.

How I am determined to find answers. To find peace. I have tasted it. It is possible.

I know this has been more of a rambling type post. I know that many others out there deal with this thing called anxiety.  We are many of us anxious about one thing or another. I know the scriptures tell us to be "anxiously engaged in a good cause" but so many more times tell us to trust God and be at peace, to do all that we can do and then rely upon the Lord. "Cheerfully do all things that lie in your power and then stand still, with utmost assurance, for the arm of the Lord to be revealed..." or something like that (D&C 123:17...check it out.  It's awesome.)

As I was looking up the end of that previously memorized scripture, the Lord showed me the beginning part of my answer in an article:
Finding Self Worth in a Selfie World

It confirmed my answer that I received this morning, recorded on my notepad on my phone and left upstairs:
-Be Present
-Follow the Spirit and keep doing that thing until the Spirit dictates that I should stop
-Laugh More and List Less
-Charity Never Faileth

These are all things I can do.  In fact, I need to stop doing things in order to do them, not do more.

Wow.  That's crazy.  (I am continually amazed by the things that "come out of my fingers" when I start writing, truths that seem to have been hidden therein.)

I don't have to add more time to do what will help. I can do this.  With God's help, we can do this, I should say.

My mind seeks to create a new list for today.  Sigh. Old habits will die hard.  However, with the recognition that this will not add more time, but take things out, why am I already worried about failing?  What is failure? I don't believe God will meet us at the pearly gates with a long list of everything we did in this life to prove our worth. It will be who we are and what we have become, who we have served and how we did it.  As my dear friend Andrea said, what if our life's mission is to help one person?  What if it is? And what if we spend so much time running around worrying about why our mission doesn't look like someone else's that we miss it?

Every time I turn to God, He is telling me to slow down. To trust more.  To have the peace and joy that comes through charity, which never faileth.  Charity: suffer long, envy not, seek not my own.

As I experienced that blessed peace on the Farm and now this debilitating anxiety and stress immediately afterward, I have wondered if maybe I am experiencing this (in part) so that I would know what it feels like, much as I learned depth of sorrow and the limitless power of the Atonement through the death of my son,...that dear,dear little boy that I yearn to hold in my arms in the eternities.
Maybe I am experiencing this so that I can not only relate to others, but so that we may find answers together, battle together, find peace together.

Satan is truly wielding his chain, swinging it over the whole earth and laughing, laughing at the paralysis he is causing among the women of the world and some men. I wonder if Anxiety is one of the modern plagues of this world, created by false reflections of self image, and, like in the article referenced above,
Maybe not having friends in 5th grade meant I wasn’t being a friend to my classmates. Maybe not feeling attractive in high school meant I needed to step away from my mirror and look out my window. Maybe not receiving the leadership roles I felt I needed in order to really make a difference as a missionary meant that I wasn’t fully serving those closest to me—my missionary companions and the families who were looking to us for gospel understanding. Maybe feeling enslaved to a job that wasn’t the coolest or most lucrative meant that I didn’t yet understand that it would be outside the hours of 9 to 5 where my happiest, hardest, and most sacred work would be done. And maybe feeling cheated by 78 “likes” on a posted picture that I thought deserved a million means I’ve swung too far from what I once understood about self-worth and have parlayed my divine identity into an idea of someone I’m not quite and perhaps never will be.
This is just the beginning. Part I, baby. Satan will not win.  I will fight. I will prove that charity never faileth...through the grace of God.

**I was going to post this on this blog. I accidentally pulled up my Singing Bees one and started writing.  When I discovered my "error," I feel it was for a reason. I will double post it, so sorry for the repeat for any who might read both (other than my dear husband :)...)..  Any others who have ideas or experiences that they would like to share, I would greatly benefit from your own experiences, your own successes.  We can do this!