I've become kind of obsessed with battling the natural man.
Unfortunately, it has turned most things into a battle and, honestly, I get tired of fighting.
As I hit 250 lbs with this last pregnancy it scared me. True, I lost the token 13-ish when the babe was delivered and went down a bit after discovering my all time not-so-great record. However, I have a vision of being able to keep up with my kids--let alone my grandkids--and being heavy and out-of-shape is not part of that vision.
So when I hit that mark, my thoughts turned towards creating a plan. I am good at plans. God tells me something is good. I plan. Now, the hard part has been sticking to plans.
Enter, natural man.
THE INSPIRATION
I pondered and pondered and my ideas kept coming back to the idea of training for a marathon over the course of a year. Being completely transparent, I really have no desire to run a marathon. Ever. Or even run those 20 mile prep routes leading up to it. However, I do know that any plan that outlines how to get ready for a marathon a year in advance has got to have a slow enough curve of plans that it would even embrace my body and mentality.
I knew that this "year" plan was inspiration because my usual brain would not accept so tame a route. However, my usual brain was transformed a bit by my son Drew's observation that it is more effective to aim to create habits than it is to set goals. When you are developing a habit, if you miss a day, you just try the next day...not so big a deal. If you set a goal, there is a specific end in sight and you "fail" if you don't hit it...and feel like a failure if you don't stick to it.
So combine this morphed brain with an idea that kept floating back to my mind when I kept kicking it out. Must be inspiration! (God knows that He has to give me time to accept ideas. Very rarely do I get "Mount Sinai" experiences with revelation.) I knew my natural man. I would be excited, plan, get discouraged/distracted and not progress...except around the waistline, in the wrong direction.
THE PLAN
The year plan breaks up the training into trimesters. The first three months, you get out 3-4 times a week and walk or jog for 30 minutes. That's it. No further clarification or specification. So you get out there and move in a forward motion and you are succeeding. The person who developed this plan must have talked to Drew. It is completely about forming habits! I could do this and fail and fail and I wasn't really failing.
THE REALITY
The first week, I went out once.
The second, not at all.
Maybe two times the third week...you get the picture.
By the end of one month, there was one week that I went out three times.
But when I did go out, I wasn't stressed about pushing myself to accomplish some kind of speed or endurance. It was just about getting out. I realized after about the fifth time that I could just stop "jogging" whenever I wanted to...and my body would actually want me to start jogging on its own from time to time. And the week that I went out three time, I noticed that the jogging time turned into a longer and longer stretch! It wasn't a push, a battle of mental energy like exercising normally is for me. I just did what my body wanted to do...and it wanted to do more each time I went out! On it's own!
Now I like to go out. I know it is not going to be a battle but a time for my body to explore where it is at. I allow myself to walk or jog or stop and ponder depending upon what I feel like doing. I actually try to make it a part of my day because I like to do it, and not just because of how my body feels after I exercise. I set the timer for 30 minutes and go.
I may not be "up to speed" after three months but I am developing a habit that I have never done successfully before...all because I'm letting myself be natural.
THE CONCLUSION
As I jogged along one time, I was contemplating this natural inclination to push myself and started pondering about the difference between natural man and being childlike. My natural man wanted to eat and not go outside. I did have to overcome that "natural" thing. God had told me to do that several times. However, I was becoming childlike in my experience of jogging, naturally wanting to progress and improve. When we can get ourselves in a place to let ourselves be childlike and explorative of truth, then we will naturally want to improve. There's no natural man about it.
For the anatural bman is an cenemy to God, and has been from the dfall of Adam, and will be, forever and ever, unless he eyields to the enticings of the fHoly Spirit, and gputteth off the hnatural man and becometh a isaint through the atonement of Christ the Lord, and becometh as a jchild, ksubmissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father.
(A great way to memorize this amazing verse!)
Way to go! Keep going!
ReplyDeleteWhen I've trained for 5K's for Vanguard (our group has done them I think 4 times) I tell myself 2-3 times a week. Since I had that goal ahead, I usually did it. But race over, and I quit. Dumb. Drew needed to be in my mind!
Last March I started a 2000 steps first thing goal, and I would usual jog in place inside. Jamie told me I should do it outside, so my 2000 quickly went to 4000. It was a daily goal, just part of my routine. Then I started jogging. Then I found a 5K training on audible and did that. Then I started a half marathon training, though like you, I'm not sure I intend to ever do one. It's hard to devote the time to train that much! Then it got cold and I stopped (yes wimpy), but I do yoga daily first thing. It surprises me how STRONG I feel, though it really doesn't feel that difficult.
My lesson was that it has to be in my daily routine. Otherwise I talk myself out of it too easily.
Thank you!! I love to hear your parallel journey. Love you! <3
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